INBDE (Integrated National Board Dental Examination) Practice Exam

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What is an example of rational response/reframing/cognitive coping?

Changing 'I can't do this' to 'I did fine last time'
Avoiding stressful situations altogether
Repeating a behavior until it becomes automatic
Using deep breathing to reduce stress

The correct answer is: Changing 'I can't do this' to 'I did fine last time'

Rational response/reframing/cognitive coping involves changing one's negative thoughts or beliefs into more positive and constructive ones. In this scenario, changing "I can't do this" to "I did fine last time" exemplifies this concept perfectly. By reminding oneself of a past success and shifting the focus from doubt to a positive outcome, individuals can boost their confidence and overcome the current challenge more effectively. On the other hand, avoiding stressful situations altogether (option B) does not address the underlying negative thoughts and may hinder personal growth. Repeating a behavior until it becomes automatic (option C) refers to the concept of habit formation rather than cognitive coping. Using deep breathing to reduce stress (option D) is a relaxation technique that can help manage immediate stress but does not necessarily involve changing negative thought patterns to more positive ones.